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In strength training, the squat is a compound, full
body exercise that trains primarily the muscles
of the thighs, hips and buttocks, quads (vastus
lateralus medialis and intermedius), hamstrings,
as well as strengthening the bones, ligaments and
insertion of the tendons throughout the lower body.
Squats are considered a vital exercise for increasing
the strength and size of the legs and buttocks,
as well as developing core strength. Isometrically,
the lower back, the upper back, the abdominals,
the trunk muscles, the costal muscles, and the shoulders
and arms are all essential to the exercise and thus
are trained when squatting with the proper form...
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